Service Description

Advanced Beginner (regressions and progressions will be provided) Prerequisites: Beginner Pole Series Required Gear: Pole heels (must have completed Kitten Heels) OR Socks, knee pads The instructor will be wearing 8-inch heels but modifications will be provided for participants in socks. Recommended Gear: Lacrosse or tennis ball, resistance bands (available in studio) or TheraBand The skeleton choreography will cover 1-2 minutes of sequencing that includes basic threadwork, leg extensions, static rotations, and other flow elements. One trick element with variations will also be included. Sequencing will be taught slowly, independent of music, allowing students to add their own flavor and style to the choreography. The provided sequencing will serve as a skeleton and students will provide the rest with their creativity! The class will conclude with students performing the sequencing to 2-3 different songs. The first song will be the inspiration track, taught at the intended speed and timing. After that, students will choose two additional songs to apply the sequencing, allowing them to experiment with different styles while using the same choreography. October Inspiration: Paint It, Black Artist: Ciara November Inspiration: Valkyrie will be performing at Skripped Down in Toronto in November and will teach a modified segment of the sequencing from her competition piece during this November skeleton choreo class.