Why we're here...

All-levels strength & conditioning class

Safe alignment of the joints/spine, strength/flexibility, and balance.

Open floor for practice time.

choreography class focused on unleashing your inner siren

for brand-new beginners to pole fitness & dance

basics for those new to clack-worthy heels

Barefoot choreo for strong pole 2 students in transition work.

a new class focusing on floor transitions

non-inverted tricks class, static focus

taken before Pole 3 for basic inverts and leg hangs

Defy gravity with fewer contact points

$15 each person per hour with a minimum of six students